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ANZSCO: Does it need a revamp?

One crucial criterion of skilled visas is that they require visa applicants to work in a particular occupation. This process of identifying the occupation happens at the very start of the process and is done with reference to the ANZSCO dictionary of job descriptions. However, there are many pitfalls with this process. Often, the process of choosing an occupation is not given as much attention as it should be, which can then cause a plethora of problems down the track. Choosing the correct occupation to nominate is critical in ensuring you meet the visa requirements. It should be: an accurate reflection of the role to be performed; and appropriate to the applicant’s skills and qualifications. How do you identify an occupation to nominate? When assessing an application, the Department of Home Affairs uses the Australian and New Zealand Standard Classification of Occupations (ANZSCO) dictionary to source the description of a particular occupation and its core tasks. This means that when choosing an occupation to nominate, it is important that the occupation is both on the relevant government skills list and is identified by an ANZSCO code. The ANZSCO dictionary includes both an occupation title and a list of tasks and responsibilities that would normally be performed by a person working in that occupation. When choosing an occupation to nominate, the list of tasks and responsibilities to be performed in an applicant’s role must align with the ANZSCO description. What is the problem? However, those unfamiliar with navigating ANZSCO could easily be misled. Often, the title of the occupation does not necessarily appear to match the roles and responsibilities involved. You may find an ANZSCO title that is similar to the occupation to be performed; however, the list of tasks and responsibilities may in fact be different. Therefore, is important not to simply nominate an occupation because the titles seem to match. For this reason, the skilled visa nomination system could be improved with an enhanced skills list. How can it be improved? These roles require occupation-specific, technical or global skills and experience that are more clearly aligned with the respective occupations. In order to do this, the Department could consult with industry to refine the skills and tasks lists. Proactive engagement with business to enable more occupation-specific lists not currently reflected in the ANZSCO will help migration agents and future visa applicants feel more confident with their applications and avoid mistakes in the future. Reviews should occur annually to provide greater certainty for applicants and migration agents who are assisting them in making the decision. The skills lists should be suitably updated to provide greater detail for applicants who are for instance, relying on the list to create training plans or skill assessments for 407 Training Visas. While the codes are useful for categorising most occupations, they are not good at capturing the current skills and tasks in those occupations. At Migration Centre of Australia, we are well-trained to handle skilled migration matters. Book one of our agents for professional advice by calling 02 4626 1002 or email us to book in a time at info@migrationcentreofaustralia.com.au. We also speak fluent Hindi, Nepalese, Punjabi, Turkish, Tamil, Portuguese and Marathi. If one of these isn’t your language, we can also help you arrange an interpreter.
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Changes to the requirements for Student visa for Nepalese students

The Department of Home Affairs has implemented new changes for Nepalese citizens wanting to apply for a Student visa in the Vocational Education and Training (VET) sector. What are these new changes? If you are a Nepalese citizen wanting to apply for Student visa (from both in and outside of Australia) Starting from May 2019,  Nepalese citizens applying for Student visa must submit evidentiary documentation that prove their English language ability and financial capacity to pay for their studies, living expenses and dependents (if any) at the time they lodge their visa application. Why are the changes required? Although the Department acknowledges that appears to be a strong demand out of Nepal for an Australian Student visa program, it still wants to ensure that the demand is sustainable and that the international education sector is not exposed to undue risk. Additionally, it also wants to protect the welfare of vulnerable Nepalese students. According to the Department, “the change in requirements is not designed to adversely affect the visa outcomes of genuine students seeking to obtain a quality education in Australia”. Does this still apply regardless of my education provider’s evidence level? Yes. If you are a Nepalese citizen and want to apply for student visa in the VET sector, you will still be required to provide evidence of English language skills and financial capacity regardless of the education provider they enrol with. Will this apply to me if I am currently studying at a VET sector course? No. However if you apply for a new Student visa to study or continue studying in the VET sector, you will need to satisfy these new requirements. Will this apply to me if I am currently studying a Higher Education Sector course? No, this change only affects VET sector Student visa applicants. Will this new requirement affect the student visa processing time? The Department strives to process Student visa applications in time for course commencement should the application be lodged at least 6 weeks in advance of course commencement and the application is complete. This means: All the questions in the form are answered correctly; Both the required health and character checks have been completed before the application is lodged; and All the supporting documents including the required documentation are provided at the time the application is lodged. If all the above are met, your application should generally not be delayed! Heads up! This streamlined requirements may not yet be reflected in the Department’s Checklist Tool, however it is advised that Nepalese students wanting to apply at the VET sector should lodge a complete application in addition to meeting all other visa requirements. If the additional requirements are not met or provided, this may delay the processing of your student visa application! Getting Assistance If you are a Nepalese citizen and need assistance applying for a student visa in a VET sector, please contact us immediately to ensure that your application is complete and will not be delayed! At Migration Centre of Australia, we are well-trained to handle highly complex matters. Book one of our agents for professional advice by calling 02 4626 1002 or email us to book in a time at info@migrationcentreofaustralia.com.au. We also speak fluent Hindi, Nepali and Turkish. If one of these isn’t your language, we can also help you arrange an interpreter.
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Why Use a Migration Agent?

With so much information available online these days, it can be tempting to ask… why even use a migration agent? The bottom line is that it can take a lot of the confusion and stress out of your migration journey to or within Australia. A migration agent’s experience, professional qualifications and familiarity with deadlines are often what you need to ensure all of your visa documents are lodged accurately and on time. A lot of applicants underestimate the amount of work that is involved when preparing and lodging a Visa to live, stay or work in Australia. Unfortunately, it is not as easy as filling out a form and sending it. The Australian Department of Home Affairs has a strict and regimented process in place and the requirements of the applicant will vary depending on a number of factors including visa type, country of origin, age, health, education, work experience, criminal records, finances and/or financial situation. Every applicant has a unique set of circumstances and the visa application process is very thorough. Depending on the type of visa you are applying for will also determine the amount of work that is required for a successful application. Some visas will require additional documentation such as training plans, skills assessments, character submissions if there are character issues, labour market testing, market salary rate, writing positions about genuine positions, satisfying the genuine temporary entrant requirement, offering alternatives to cancellation of visas, and handling AAT matters, including writing submissions and providing and producing more concrete evidence to the tribunal. Another reason why it is so important to use a migration agent is that a good migration agent will be proactive and chase up files and applications and also ensure that the documentation is filled out properly and completely to reduce the chance of an application being delayed or refused due to insufficient information. A migration agent will have direct contacts and avenues only available within the migration industry which will also assist with a seamless application process. This is why using a registered and experienced migration agent is and should be the preferred option for Visa applicants.  There are many migration agents available but it is worthwhile doing some research to ensure they are right for you. At Migration Centre of Australia, you can be assured that all of our team are qualified and experienced in their field and our agency is registered with MARA. We are well-trained to handle highly complex matters. Book one of our agents for professional advice by calling 02 4626 1002 or email us to book in a time at info@migrationcentreofaustralia.com.au. We also speak fluent Hindi, Nepalese, Punjabi, Turkish, Tamil, Portuguese and Marathi. If one of these isn’t your language, we can also help you arrange an interpreter.
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Alternative Pathway to Permanent Residency (PR)

Designated Area Migration Agreement (DAMA) The Australian Federal Government has implemented DAMA to provide flexibility for States, Territories and regions to respond to their unique economic and labour market conditions through an agreement-based framework. What is a DAMA? A DAMA is an agreement between the Australian government (represented by Department of Home Affairs) and a regional or state/territory body to provide the following: To fill in positions in designated areas where employers are experiencing skills and labour shortages Streamlined access to a broader range of overseas workers than available through the standard skilled visa programs Wider range of occupations than available in the regular occupation lists with no applied caveats (limitations) Pathways to permanent residency as incentives to attract overseas workers Which states and territories have a DAMA? The following states and territory have access to a DAMA: Northern Territory – entire region Southern Australia will have two specific agreements: Adelaide Technology and Innovation Advancement Agreement – focus on Adelaide’s high-tech growth industries including defence, space, technology and advanced manufacturing industries. South Australia Regional Workforce Agreement – focus on agribusiness, forestry, health and social services, tourism and hospitality, construction and mining. Western Australia – Kalgoorlie-Boulder region Victoria – Great South Coast region which includes Glenelg Shire, Southern Grampians Shire, Moyne Shire, Warrnambool City, Corangamite Shire, Colac Otway Shire New South Wales – Orana region Currently, only the Northern Territory DAMA is in operation, and is expected to last for five (5) years from 2018 to late 2023. The other DAMA agreements are expected to come into effect at the end of the financial year, July 2019. Who can have access to DAMA? Only employers or businesses can access the DAMA if: they are actively operating in the nominated region are viable and have been operating for at least 12 months have no adverse history, such as not meeting obligations to employees are looking to employ overseas workers to fill full-time positions with duties that align with one of the occupations on the relevant DAMA list can demonstrate they cannot fill the position locally with Australian citizens or permanent residents can provide terms and conditions of employment to overseas workers that are in accordance with those offered to Australian workers employed in the region. What is the current procedure? The following procedure is currently in place for the Northern Territory DAMA: First and foremost, employers in the designated area need to apply to be endorsed from the region they want to access the DAMA This involves completing an application form and satisfying the Labour Market Testing The employers will need to provide a summary of domestic recruitment efforts and must verify that there is no known adverse information about the employer Once the employer has been successfully endorsed, they can apply to enter into a Labour Agreement with DoHA. Once the Labour Agreement has been approved, the employer will be able to nominate workers for Subclass 482 (Temporary Skills Shortage) visas under the labour agreement pathway. Why consider a DAMA? Availability of concessions The Northern Territory (NT) DAMA provides for English language and Temporary Skilled Migration Income Threshold (TSMIT) concessions subject to relevant occupation. The English language level is reduced from the standard requirement to an average of 5 across the four IELTS components (reading, writing, speaking and listening) with speaking and listening components no less than 4.0 and no minimum core for the reading and writing components (unless registration or licensing requires a higher level of English). For TSMIT, the threshold currently sits at $53,900, however businesses can receive up to 10% concession amounting to no less than $48,510 (such earnings can also be comprised of non-monetary earnings) Additional occupations included that are not in ANZSCO The NT DAMA provides three additional occupations that are not in ANZSCO. They include: bar attendant (supervisor) waiter (supervisor) cook (specialist ethnic cuisine) Other employer sponsored visa programs, specifically the Regional Sponsored Migration Scheme (RSMS) has undergone recent changes where businesses in regional and remote areas of Australia are no longer able to easily sponsor the overseas workers needed. Therefore, DAMA provides a solution by focusing on the needs of a specific region in a State and/or Territory. What are the requirements of an overseas worker? Once the business becomes able to nominate workers under Subclass 482 (after a successful endorsement), the overseas worker will need to demonstrate the same level of qualifications and experience as the required by the visa criteria. How much does the DAMA cost?   There are no fees for: Endorsement by Migration NT to access the NT DAMA Labour agreement Skills verification for selected occupations There are fees for: Nomination application Worker visa application Skilling Australians Fund levy Getting Assistance If you are an employer/business and would like us to assist you with any questions or endorsement applications relating to DAMA, contact us without delay. There are complex procedures involved in getting access to DAMA, more specifically satisfying technical requirements of Labour Market Testing and Market Salary Rate. At Migration Centre of Australia, we are well-trained to handle highly complex matters. Book one of our agents for professional advice by calling 02 4626 1002 or email us to book in a time at info@migrationcentreofaustralia.com.au. We also speak fluent Hindi, Nepali and Turkish. If one of these isn’t your language, we can also help you arrange an interpreter.
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Nursing pathway for international nurses and students

There is a high demand of overseas nurses in Australia as it faces an ageing population. According to the Australian Bureau of Statistics (ABS), 1 In 7 Australians are aged 65 years and older. This, alongside increases in chronic non-communicable diseases and longer life expectancy, is creating great demand for health care in urban and especially rural areas of Australia. ASSESSING AUTHORITY IN AUSTRALIA As part of its public protection role, the Nursing and Midwifery Board of Australia (NMBA) in partnership with the Australian Health Practitioner Regulation Agency (AHPRA) is responsible for assessing registration applications from internationally qualified nurses and midwives (IQNMs) to ensure they are suitably trained and qualified for registration in Australia.  To work as a registered nurse, enrolled nurse, nurse practitioner or midwife in Australia, you must be registered with the NMBA. The Australian Nursing and Midwifery Accreditation Council holds the authority for the Department of Home Affairs to assess the eligibility of register for migration. BENEFITS FOR NURSES IN AUSTRALIA Opportunity for flexible work Travel and work between different states Large and modern hospitals Excellent rates of pay Opportunities for further study and professional development JOB OPPORTUNITIES IN AUSTRALIA There are multiple job opportunities for nurses in range of different specialisations with experience in ICU, CCU, midwifery, theatre and chemotherapy and mental health.  Aged care is a growing industry in Australia, and more importantly in rural areas. VISA PATHWAY FOR AUSTRALIA To work as a registered nurse, enrolled nurse, nurse practitioner or midwife in Australia, you must be registered with the NMBA. The NMBA will commence assessment of International Qualified Nurses and Midwifes (IQNMs) from eight assessment criteria’s to three criteria in the second half of 2019. All IQNM’s will have their qualifications assessed and only IQNMs qualifications that don’t meet all the required assessment criteria will be directed to the outcomes-based assessment pathway.  Some IQNM’S may need to complete an NMBA approved program of study if they do not hold a relevant qualification. Those who have done their Bachelor of Nursing from overseas and have not begun practising may have their credit transferred and complete a Bachelors Degree in Nursing in Australia and complete the course in 1.5 years instead of 3 years. In some cases, depending on where you obtained your qualification, you may not have to complete your Bachelor of Nursing if your qualification is recognised in Australia. To become a registered nurse, you must undertake a Bachelors in Nursing in Australia. This requires completion of Year 12 or overseas equivalent and have a basic English IELTS score of 7.0 overall with no band lower than 6.5 or equivalent. Individual institutions or universities may require a higher or lower IELTS score. Alternatively, international students with no previous nursing background can also study a Diploma of Nursing and become qualified as an enrolled nurse in 12 to 18 months. As above, this requires the completion of Year 12 or equivalent, and the expected English IELTS score from the education provider or equivalent in one of the other accepted English exams. GETTING ASSISTANCE If you have any questions or would like us to assist you with your migration queries to migrate to Australia, contact us without delay.  At Migration Centre of Australia, we are well-trained to handle highly complex matters. Book one of our agents for professional advice by calling 02 4626 1002 or email us to book in a time at info@migrationcentreofaustralia.com.au. We also speak fluent Hindi, Nepalese, Punjabi, Turkish, Tamil, Portuguese and Marathi. If one of these isn’t your language, we can also help you arrange an interpreter.
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APPLYING FOR A VISITOR VISA

The Visitor visa (subclass 600) lets you visit Australia as a tourist, or visit family and friends.  This visa is widely used by travellers who want to visit tourist hotspots around Australia, or by family members intending to visit their loved ones.  A visitor visa is generally granted for 3, 6 or 12 months.  Eligible parents of Australian citizens or permanent residents might be granted longer validity periods.  New Zealanders do not need to apply for this visa to visit Australia for the short-term. Visa requirements You need to submit some documentation along with your visitor visa application for Australia, to satisfy the Department that you should be allowed into the country, and that you’re only intending on visiting. You should satisfy the following: Character requirement – You must be of good character to visit Australia.  If you have declared any criminal offences on the visa application, the Department may require you to provide further evidence of good character. Health requirement –If you intend to visit Australia for more than 6 months, you may be required to complete health examinations.  If you have a history of tuberculosis, the Department may put your application on hold for the period of your recovery, and you may require to undertake health examinations again. Genuine visitor –You need to provide evidence to the Department that you are a genuine visitor and intend to stay temporarily in Australia and obey any condition and stay period attached to your visa. Have enough money –You must have access to enough money to support yourself while on the trip, or the family you intend to reside with needs to provide a support letter to confirm that they access to sufficient funds to support your stay. Health Insurance –You must have sufficient health cover for your period of stay in Australia. After you apply The Department may require you to provide biometrics as part of your visa application before they can finalise it.  If you have not completed your health examinations, or declared any medical conditions, the Department may require you to undergo health examinations, depending on the age of the visa applicant. Visa outcome If you have submitted all the relevant documents mentioned above, the Department will likely process your application within 3-4 weeks.  If they find they need further information to fulfil the visa criteria, the processing of your visa application may be delayed. Getting Assistance  If you have any questions or would like us to assist you with your migration queries, contact us without delay. At Migration Centre of Australia we are well-trained to handle highly complex matters. Book one of our agents for professional advice by calling 02 4626 1002 or email us to book in a time at info@migrationcentreofaustralia.com.au. We also speak fluent Hindi, Nepalese, Punjabi, Turkish, Tamil, Portuguese and Marathi. If one of these isn’t your language, we can also help you arrange an interpreter.
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Top Reasons Why Your CDR Got A Rejection By EA

If your CDR gets a rejection, don’t worry because you are not alone. Every year thousands of youth across the world submit their CDR and some of them get a rejection. You can increase the chance of CDR approval by getting CDR writing services in Australia. A CDR service provider knows the elements that can make your report catchy and help to get approval. An effective CDR writing always needs help from experienced writers. When the CDR report gets a rejection, most of us become clueless about what went wrong. It is not surprising. It happens because you don’t have any experience in writing a CDR and don’t know what exactly the EA wants. There can many reasons. We are providing the most evitable reasons. Career Episodes too Technical According to EA guidelines, your career episode should not be much technical. A top quality career episode comprises your approach on a project. You can include some necessary calculations but try to stay away from diagrams, tables and excessive calculations. The EA evaluates your Career Episodes to check your problem-solving ability and practical skills. Your educational qualification is proof of your theoretical knowledge. Wrong Format Did you know your CPD details should be in a list format? It should be summed up in an A4 size page. Your career episodes should be in an essay format and the length is from 1000 to 2500 words. The summary of your episodes should be around 100 words. Summary statements are varied depending on your job profile. When downloading the summary from the EA site, be careful of that thing. Writing Style, Flow & English While writing your CDR report, make sure your write-up doesn’t contain any grammatical error. You should always proofread the CDR to avoid grammatical mistakes and any spelling error. It should be in the proper flow. If you are discussing how you have handled a project, don’t mix your approach for other projects. It can create confusion and your CDR can get a rejection. The sentence formation should be in the first person singular. It shows your skills of interaction. That means, start a sentence with “I” instead of “We” because it makes it impactful. Explain Your Experience A lot of times, one of the most prime reasons for CDR rejection is that people get lost or go off topic. Instead of discussing their role in a project, they give details of the team. It should be avoided. The EA is interested to know about your contribution to a project. Moreover, you should not discuss much about your organization. Focus the report on your credibility and achievements. No Copied Content You cannot fool the EA with your copied content. There are many CDR samples available online. They are to give you ideas on how to write an engaging CDR report. They are not something that you should copy. The Engineers Australia is strict about plagiarism. Your CDR can be banned for up to 12 months if it is copied. All Your Career Episodes Different Your career episodes should talk about different projects. No same project should be discussed on another career episode.
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Top FAQs on CDR Writing to Migrate to Australia

Did you know Australia has one of the biggest immigration programs in the world with 190,000 places kept every year for permanent migrants? The country requires skilled engineers in software, mechanical, mining, civil and many other fields. If you have the skill of engineering and want to switch to Australia without any hassle, CDR report writing services from a reputed Australian migration service provider can help you to chase the dream. What is CDR? CDR stands for Competency Demonstration Report. Those who are willing to migrate to Australia for engineering related jobs needs to submit a CDR report to Engineers Australia or EA. The designated group of members at EA assess the CDR to check the competency of foreign engineers. It means if you are an engineer from India and wish to settle in Australia, you can apply through CDR. Is CDR report mandatory? It is not mandatory. Those who want to migrate Australia for engineering jobs can apply for immigration without CDR, but applying for migration without CDR can be tougher. You will have to pass through a long checklist comprising your past experience, current position, professional competencies and many more. You will have to be ready with all the supporting documents. If you apply for migration with CDR writing, the immigration process will be easier. If you have CDR rejection history, the joining process can be a hard nut to crack. How to Write an Effective CDR? Before beginning with writing a CDR, it is necessary to understand the purpose of the report and read the EA guidelines carefully. Each CDR report comprises three elements- continuous professional development (CPD) list, three career episodes, and the CDR summary statement. Each of them serves a different purpose. Make sure your CDR report includes all three elements. You should explain your credibility instead of explaining much about your organization. The EA is interested to know about you, not your company. How should your career episodes be written? All the career episodes should be written in the first person, active voice format. It shows how much well versed you are in the English language. Provide some facts and details to make your episodes effective. How can you get your CDR Report approved easily? The best way to get your CDR report approved by contacting a CDR report writing service provider in Australia. A professional CDR writing company knows the elements that make a CDR approved by EA. Give the best possible answers of all your questions asked by the CDR report writer so that an effective CDR can be prepared. Now, the rest thing of the CDR writing will be taken care by the CDR writing team. Your CDR rejection will be minimized to a great extent when it is written by a professional. You can contact us to find out our services regarding this.
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Engineers Looking to Migrate to Australia Should Know About CDR Writing

Did you know there are five occupations/ industries high in demand in Australia? They are teachers, engineers, constructions managers, IT professionals and tradespeople. According to skills assessors to the Department of Immigration in Australia, the demand for IT engineers can grow up to 100k in the upcoming six years. According to the University of New South Wales (UNSW), the demand ratio of engineers is far more than the supply in the country. So, those who are looking for a bright career in engineering can switch to Australia. However, moving to Australia is not easy. You will have to prove your ability to EA (Engineers Australia) by submitting your CDR Report. What is a CDR Report? CDR stands for Competency Demonstration Report. It is like a doorway through which engineers across the world look to apply for a skilled migration Visa for Australia. A poor quality CDR report gets a rejection from EA. You will have to wait to re-apply. Normally, a CDR report is asked to be written by the applicant to demonstrate their communication skills to the assessor. CDR writing services for engineers in Australia can help you to get approval for your report. They are fulfilling the dream of working in Australia. Components that Help to Write the Best Quality CDR Report Career Episode It is tricky to write a career episode. It is a lengthy essay describing your competencies for which you would like to apply. You need to describe all your skills that can prove your ability for the field. Clearly explain your technical competencies in your field. Summary Once the career episode is complete, you will have to create a summary which is a small one-page introduction of your CE or Career Episode. In summary, describe all the aspects that make you skilled and competent enough for a job profile. Assessors check the summary at first, and then they jump to assess the CE. Make sure to create an interactive and point-to-point summary. Focus on making the summary impactful. CPD stands for Continuing Professional Development report which EA needs for Migration Skilled Assessment. The report features that the engineer has kept himself up-to-date with the latest development in his field. The format of CPD includes: Title of Training Date of Training Duration Venue While writing a CDR report, you will have to be careful of some other aspects as well. Don’t make spelling and grammatical errors. The writing style should match to the Australian standards. Proofreading is necessary. Before writing the report, know the purpose of your writing and go through the EA guidelines to avoid mistakes. Get inspiration from others’ write up. It will be helpful to create tops for your Career Episodes. Getting the right topic for your Career Episode is almost like winning half the battle. Describe yourself rather than the company for which you have worked for. EA is interested to know about you, so don’t go into deep detail about the company. Provide the details which describe your contribution to the firm and awards you have achieved.
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Waiting for your visa to be processed? Learn how to deal with the uncertainty!

So, you’ve applied for your Australian visa yesterday, last week, last month or maybe even years ago? And here you are, still waiting for your visa to be processed. You’re checking the global processing times again and again only to get even more frustrated as to why you are still waiting for the Department to make a decision on your visa. At this stage, you might even think: I don’t even care about the outcome any more, I just want to know! You’re checking Australian visa forums driving yourself crazy and becoming more and more anxious as the waiting continues. The only good thing about your situation is 1) the fact that you’re not alone in this (thousands of others are waiting too) and 2) not hearing anything about your visa doesn’t mean anything bad. Sometimes no news is good news. It’s normal for you to stress out and worry about your visa outcome. It can be a life changing decision and so it might not come as a surprise that science has in fact proven that waiting for uncertain news provokes more anxiety amongst us than facing unequivocally bad news, including news of cancer (see Waiting for a breast biopsy. Psychosocial consequences and coping strategies by Lebel et al.). It would be nice not to have to worry so much though. There has to be something you can do about it, right? Right? Luckily for you, there is actual research out there on how to survive this waiting period! Dr. Kate Sweeny from the University of California has conducted research on what it means to “wait well”. In her research paper “Two Definitions of Waiting Well” she examines how a group of law graduates handles the waiting for their bar exam results. Her findings show that while participants who suffered through the waiting period and were prone to anxiety and stress, also responded more productively to bad news and more joyfully to good news. These findings substantiate that while the waiting period is stressful, it may pay off once the news arrives. So if you are one of those worriers, it’s nice to hear that you will be able to handle either outcome well. The study conducted by Sweeny et al. shows that those impatient, negative thinking, anxious ridden waiters amongst us have it easier when the news arrives, whether that be bad or good news. When the news is good, the worriers got a boost out of it and were filled with joy and when it was bad, they seemed to take it more productively and it didn’t pull them down too much. Make a mental checklist – Is there anything you can do to change the outcome? Is there anything you can submit, upload or change? Prepare yourself – If you can’t change the outcome, ask yourself if there is anything you can do to prepare for what’s coming? Can you reappeal the visa decision? Do you have other visa options? Talk to your migration agent about your concerns and find out what you can do. Manage your expectations – Be optimistic as long as you can and then embrace passivism at the moment of truth to prepare you for the worst. It’s okay and reasonable to worry and while generally being optimistic is better for you, research has shown that being negative can turn out to be a good thing too as mentioned above. Find your flow and play tetris– look for activities that fully absorb your attention and make the time fly by. Dr. Sweeny’s latest study shows that playing Tetris can help you with that! To achieve a “flow” (a term psychologists use to describe a state of mind that is so engaged it makes the rest of the world fall away and time pass faster), you have to be engaged in an activity that challenges you just enough, not too little and not too much to make you frustrated. Practice mindfulness – Being in the moment keeps you from fretting about the past or what might happen in the future. Sweeny’s research has shown that many strategies of how we deal with waiting anxiety have been proven to be ineffective at best. However, mindfulness helped people cope better with the uncertainty and also manage their expectations more effectively. Now, it’s up to you to put these strategies into practice! If you need to check the processing times one more time, go ahead and do it now and then trust that everything will turn out just the way it’s meant to be. And if it isn’t, you can always contact us. Research on Stress and Waiting Mindfulness and the Stress of Waiting Dr. Kate Sweeny Two Definitions of Waiting Well
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